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Pregnancy Support
darlene@bergenerhealth.com
Feel Vibrant, Prepared and Confident through Pregnancy, Birth and Beyond!
I have a passion for supporting women in their childbearing years and love blending my training as an engineer, yoga teacher, myofascial release therapist and doula to offer many options to keep you not just enduring pregnancy but truly thriving in pregnancy and beyond!!
What would be most helpful for you?
Pregnancy Yoga
Love your pregnancy, not just endure it! We’ll stretch, strengthen and relax with practices specifically designed for your changing body to help you feel healthy and vibrant, bond with your baby and prepare for birth and beyond.
Myofascial Release Therapy
Targeted for your changing body, Myofascial Release Therapy helps release restrictions in your connective tissue and balance your body so you move with ease, feel less pain, enjoy relaxation and prepare for baby!
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Birth Workshop for Couples
Feel vibrant throughout pregnancy and confident as your due date approaches. We'll cover how to have the right tools, know how and when to use them and get you working together as a team!
Birth Doula Support
A doula offers amazing physical and emotional support for birth. I'm not taking on doula clients right now, but visit my doula page for resources, education and personal doula recommendations!
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Have pregnancy, birth and parenting resources, health tips, videos and special offers sent straight to your inbox!
Contact Darlene
Phone
1-919-YOGA-MFR (964-2637)
darlene@bergenerhealth.com
Copyright © 2020 Yoga-Massage, LLC.
Hours
M, W, F 9:30-2:30 for private Yoga & Myofascial Release Therapy.
Sat, Sun or other days and evenings by appointment only.
See yoga class and workshop schedule for additional options.
I'd be honored to connect with you to help and support you however I can! What service will be most helpful for you?