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Yoga Classes

Let's Find the Right Class For You!!

Pregnancy Yoga
Love your pregnancy, not just endure it! Feel vibrant, bond with your baby and prepare for birth. We’ll stretch, strengthen and relax with practices specifically designed for your changing body.
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Yoga for Moms
Join our amazing community for some self-care, support of other moms who get what you are feeling these days, and a targeted practice to help you not just feel vibrant and strong but also relaxed and recharged!
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Yoga Birthday Parties
Quarantine and Virtual Birthday Parties don't have to be boring! Pick a theme they will love, invite friends and family and your child will feel special and celebrated while enjoying an active and fun yoga adventure!
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plan a party

Looking for Other Options?

I've had extensive experience teaching yoga and wellness to groups of all ages and interests. Reach out with any questions or requests for: - Corporate wellness and stress reduction programs, - Yoga for families and kids, - Moms' Night Out gatherings, - Girl Scout troop events, - Special interest group events, - Yoga for sports teams, - and more... I look forward to customizing a program to meet your needs.

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Connect with Darlene Bergener

Phone
1-919-YOGA-MFR (964-2637)
E-mail
darlene@bergenerhealth.com
Copyright © 2020 Yoga-Massage, LLC. DBA Bergener Health
Hours
M, W, F 9-5pm for private Yoga & Myofascial Release Therapy. Sat, Sun or other days and evenings by appointment only. See yoga class and workshop schedule for additional options.

Thank you for your message!

Darlene has received your submission and typically responds in 1-2 business days. If you need a faster respose, please reach out via text at 919-964-2637. Look forward to connecting with you.

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I'd be honored to connect with you to help and support however I can!

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