Yoga For Moms
Stretch, strengthen and relax with Super-Moms just like you!
Why Yoga? Why Now?
As moms we often put everyone's else's needs in front of our own, spend our days solving problems, and self-care doesn't always make the to-do list...especially coming off the year we've had!! Oooof!
Whether you’re in corporate America, homeschooling or distance learning, caring for babies, toddlers or teens, we all deserve support! This incredible community of moms creates a no-judgement zone full of inspiration, compassion and understanding for the ups and downs you go through on a daily basis! As a mom of 2 young girls, I'm right there with you! Join us to: * Increase strength and energy so you can rock your day! * Enjoy much deserved relaxation to end the night! * Relieve discomforts like back & neck pain, headaches & more!* Reduce stress, improve sleep, and increase energy & vitality! * Plus just enjoy some "You-Time" while you get healthier! This online class via Zoom is safe for those 6wks postpartum and beyond and will include gentle options as well as more challenging practices to suite a variety of levels.
Whether you’re in corporate America, homeschooling or distance learning, caring for babies, toddlers or teens, we all deserve support! This incredible community of moms creates a no-judgement zone full of inspiration, compassion and understanding for the ups and downs you go through on a daily basis! As a mom of 2 young girls, I'm right there with you! Join us to: * Increase strength and energy so you can rock your day! * Enjoy much deserved relaxation to end the night! * Relieve discomforts like back & neck pain, headaches & more!* Reduce stress, improve sleep, and increase energy & vitality! * Plus just enjoy some "You-Time" while you get healthier! This online class via Zoom is safe for those 6wks postpartum and beyond and will include gentle options as well as more challenging practices to suite a variety of levels.
Ready to feel relaxed, refreshed and recharged?? You deserve it!
Online Class Options Include:Yoga for Moms: Thursdays 8-9:15pm EST - Safe for 6 wk postpartum and beyond
Or if you are pregnant...congratulations! Consider joining:Pregnancy Yoga: Thursdays 6:30-7:45pm EST - Safe for any stage of pregnancy
Or if you are pregnant...congratulations! Consider joining:Pregnancy Yoga: Thursdays 6:30-7:45pm EST - Safe for any stage of pregnancy
Class offered in partnership with The Yoga Center of Columbia in Maryland. All times listest are Eastern Standard Time.
Beginners welcome! I'm honored to share the gift of yoga!
Supporting moms in pregnancy, birth, and parenting is my specialty and my passion!
I'm here to help however best meets your needs!
.jpg)
Want More Than Yoga?
Yoga doesn't have to be just about stretching. Join our amazing community of yoga moms to ask questions, get encouragement, learn stress management tools and get strong while making new friends!
As a licensed massage therapist specializing in myofascial release therapy, I weave in targeted practices to help your body relieve tension and teach practices you can use at home so you are empowered when needed.
Feeling stiff or achy, getting headaches or pain, struggle with scar tissue or inflammation, or just feel like your body could use some extra help, consider scheduling a private myofascial release therapy session or a nutrigenomics consultation.
As a licensed massage therapist specializing in myofascial release therapy, I weave in targeted practices to help your body relieve tension and teach practices you can use at home so you are empowered when needed.
Feeling stiff or achy, getting headaches or pain, struggle with scar tissue or inflammation, or just feel like your body could use some extra help, consider scheduling a private myofascial release therapy session or a nutrigenomics consultation.
New To Online Yoga? Here Are Some Tips!
Register and you'll be emailed a link to join and details to help you prepare. Log in a few minutes early to make sure your sound and camera are working or reach out for help!
Please wear clothing that makes it easy to move. We practice in bare feet or non-slip socks.
Please wear clothing that makes it easy to move. We practice in bare feet or non-slip socks.
These props can be helpful but aren't required and alternative options will be shown:
- Yoga mat or non-slip bare floor
- 1-2 yoga blocks (or a sturdy foot stool or chair)
- 1-2 firm blankets (for comfort and support in some poses)
- A sturdy chair (idealy without arms)
- Yoga strap (a tie or belt works great)
- Some space to practice away from things you might knock over
- A wall nearby can be helpful too
I'll send an email before class if we need specific props for a particular class!
Any questions, concerns or comments? Reach out anytime and I look forward to meeting you!
What my students say:
"I am so happy to have found Darlene and be able to take Zoom yoga classes with her! She is so positive and encouraging and even though this was my first yoga experience, I felt immediately like this was a great fit for me.
As a massage therapist and doula, Darlene has such a deep knowledge of how our bodies work that I feel I am getting a mini anatomy lesson every class, I have learned so much! I can't recommend her highly enough!"
As a massage therapist and doula, Darlene has such a deep knowledge of how our bodies work that I feel I am getting a mini anatomy lesson every class, I have learned so much! I can't recommend her highly enough!"
★★★★★
Jennifer M.
"Darlene's yoga classes are more than just yoga. I always leave feeling physically better, mentally in a better place after hearing her inspirational words, and with techniques that help me throughout the week.
I met Darlene when I took her pregnancy yoga. Years later, I have continued to take classes with Darlene and find her knowledge just as helpful as ever for living a healthy and positive life. I can't recommend her enough."
I met Darlene when I took her pregnancy yoga. Years later, I have continued to take classes with Darlene and find her knowledge just as helpful as ever for living a healthy and positive life. I can't recommend her enough."
★★★★★
Loni C.
My first interaction with Darlene was as my prenatal yoga instructor. She gave me confidence in the birth process and helped my body adapt to its ever-changing shape. I have continued my yoga practice with Darlene and appreciate her knowledge of how a woman’s body changes with time.
I also see Darlene for myofascial release therapy. She has an encyclopedic knowledge of the muscles, tendons & ligaments of the body. After working with Darlene, I have noticed a real change in the movement and opening of my joints. She has gone above and beyond to understand my body and how to help it move freely again.
I also see Darlene for myofascial release therapy. She has an encyclopedic knowledge of the muscles, tendons & ligaments of the body. After working with Darlene, I have noticed a real change in the movement and opening of my joints. She has gone above and beyond to understand my body and how to help it move freely again.
★★★★★
Jessica B.
.png)
Join my "Hacks For Health Newsletter" to get tips, tricks and mindset shifts, plus exclusive offers for living your healthiest life!
Connect with Darlene Bergener
Hours
M, W, F 9am - 5pm for private Yoga & Myofascial Release Therapy.
Sat, Sun or other days and evenings by appointment only.
See yoga class and workshop schedule for additional options.